Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.7 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.5 mg |
| Potassium | 263.4 mg |
| Total Carbohydrate | 54.8 g |
| Dietary Fiber | 7.2 g |
| Sugars | 28.8 g |
| Protein | 5.2 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 8.8 % |
| Copper | 9.4 % |
| Folate | 1.9 % |
| Iron | 9.6 % |
| Magnesium | 4.4 % |
| Manganese | 15.5 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.9 % |
| Selenium | 1.2 % |
| Thiamin | 1.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Multi-grain with Apples, Craisins & Walnuts
View the full Hot Multi-grain with Apples, Craisins & Walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Multi-grain with Apples, Craisins & Walnuts
78 calories of Apples, dried, (5 ring)
65 calories of Cereal - Quaker Multi Grain Hot Cereal 1/2 cup, (0.25 cup)
47 calories of Walnuts, (0.06 cup, chopped)
39 calories of Oatmeal (Old-Fashioned Quaker Oats), (0.13 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
19 calories of Honey, (0.30 tbsp)
Calories per serving of Hot Multi-grain with Apples, Craisins & Walnuts
78 calories of Apples, dried, (5 ring)
65 calories of Cereal - Quaker Multi Grain Hot Cereal 1/2 cup, (0.25 cup)
47 calories of Walnuts, (0.06 cup, chopped)
39 calories of Oatmeal (Old-Fashioned Quaker Oats), (0.13 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
19 calories of Honey, (0.30 tbsp)
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