mushroom and spinach omlette
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 109.4
- Total Fat: 3.8 g
- Cholesterol: 123.3 mg
- Sodium: 978.8 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 1.1 g
- Protein: 19.4 g
View full nutritional breakdown of mushroom and spinach omlette calories by ingredient
Introduction
mostly egg white omlette. I have a big appetite, so this makes a lot, but is still very low calorie! mostly egg white omlette. I have a big appetite, so this makes a lot, but is still very low calorie!Number of Servings: 3
Ingredients
-
2 eggs
8 egg whites
2 cups mushrooms
1 cup fresh spinach
cooking spray
a tsp of each:
salt
pepper
garlic powder
Tips
you could throw some cheese on top. I also like to add avacado and tomato as well.
Directions
In a bowl, whisk egg whites with the other 2 eggs, add garlic, salt, and pepper, set aside.
spray egg pan with cooking spray and turn to medium heat. cook sliced mushrooms until almost all the way cooked; add spinach until wilted.
pour egg mixture over the vegetables. Let it cook the bottom of the omelette and then start pushing the cooked part toward the middle, while letting the uncooked part begin to cook. Flip the omelette and let the other side cook.
Serving Size: makes 3-4 servings
Number of Servings: 3
Recipe submitted by SparkPeople user DANAEBOYCE1.
spray egg pan with cooking spray and turn to medium heat. cook sliced mushrooms until almost all the way cooked; add spinach until wilted.
pour egg mixture over the vegetables. Let it cook the bottom of the omelette and then start pushing the cooked part toward the middle, while letting the uncooked part begin to cook. Flip the omelette and let the other side cook.
Serving Size: makes 3-4 servings
Number of Servings: 3
Recipe submitted by SparkPeople user DANAEBOYCE1.