Vegan Cream of Spinach Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 73.1
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 133.9 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 2.2 g
- Protein: 5.8 g
View full nutritional breakdown of Vegan Cream of Spinach Soup calories by ingredient
Introduction
You can use any vegetable you like besides the spinach. You can use any vegetable you like besides the spinach.Number of Servings: 8
Ingredients
-
Olive Oil, 1 tbsp
Leeks, 1 cup sliced
*Trader Joe's Organic Low Sodium Vegetable Broth, 4 cup
Spinach, fresh, 2.5 package (10 oz) (or 1.5 pound)
Tofu, soft, 2 cup (1/2" cubes)
*Balsamic Vinegar, 1 tbsp
Nutmeg, ground, .25 tsp
Salt, 1 dash
Pepper, black, 1 dash
Directions
Heat oil in a large heavy-bottomed pot or Dutch oven on medium. Add leeks and saute, stirring occasionally, until tender - about 5 minutes.
Add broth and bring to a simmer. Add spinach and return to a simmer, then reduce heat to maintain simmer. Cover and cook until vegetables are tender when pierced with a fork. Cooking time will vary depending on types of vegetables used.
Working in batches if necessary, transfer soup to a blender - pulse using puree setting until it reaches a smooth or desired consistency. Or use an imulsion blender.
Add tofu and vinegar and continue blending until creamy. Season with salt, pepper and nutmeg.
Serving Size: Makes 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DPALLER.
Add broth and bring to a simmer. Add spinach and return to a simmer, then reduce heat to maintain simmer. Cover and cook until vegetables are tender when pierced with a fork. Cooking time will vary depending on types of vegetables used.
Working in batches if necessary, transfer soup to a blender - pulse using puree setting until it reaches a smooth or desired consistency. Or use an imulsion blender.
Add tofu and vinegar and continue blending until creamy. Season with salt, pepper and nutmeg.
Serving Size: Makes 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DPALLER.