Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.1 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 133.9 mg |
| Potassium | 524.0 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.2 g |
| Protein | 5.8 g |
| Vitamin A | 136.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 36.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 13.9 % |
| Copper | 9.1 % |
| Folate | 41.3 % |
| Iron | 16.4 % |
| Magnesium | 18.0 % |
| Manganese | 43.7 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 8.4 % |
| Riboflavin | 9.1 % |
| Selenium | 7.4 % |
| Thiamin | 5.6 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Cream of Spinach Soup
View the full Vegan Cream of Spinach Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Cream of Spinach Soup
38 calories of Tofu, soft, (0.25 cup (1/2" cubes))
20 calories of Spinach, fresh, (0.31 package (10 oz))
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Trader Joe's Organic Low Sodium Vegetable Broth, (0.50 cup)
7 calories of Leeks, (0.13 cup)
1 calories of Balsamic Vinegar, (0.13 tbsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
Calories per serving of Vegan Cream of Spinach Soup
38 calories of Tofu, soft, (0.25 cup (1/2" cubes))
20 calories of Spinach, fresh, (0.31 package (10 oz))
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Trader Joe's Organic Low Sodium Vegetable Broth, (0.50 cup)
7 calories of Leeks, (0.13 cup)
1 calories of Balsamic Vinegar, (0.13 tbsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
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