crancocopop muffins
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 80.8
- Total Fat: 4.4 g
- Cholesterol: 67.3 mg
- Sodium: 74.3 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 1.8 g
- Protein: 3.0 g
View full nutritional breakdown of crancocopop muffins calories by ingredient
Introduction
no gluten/ low carbs/low sugar no gluten/ low carbs/low sugarNumber of Servings: 11
Ingredients
-
Bob's Red mill Coconut Flour, 1.5 serving (remove)
Coconut Oil, 1 1tsp (remove)
Egg, fresh, 4 large (remove)
Walnuts, 0.25 cup, chopped (remove)
Motts Natural Apple Sauce, 4 oz snack cup, 1 cup (remove)
Cinnamon, ground, 2 tbsp (remove)
Baking Powder, 1 tsp (remove)
Vanilla Extract, 1 tsp (remove)
wholesome organic raw blue agave sirop, 1 tbsp (remove)
amira dry cranberries, 40 gram(s) (remove)
Directions
pre heat oven to 350F , until golden or around 20 mins. /melt the coconut oil first then mix all the ingredients in a bol and pore equally 11 servings into the muffins pan pre greased and voilą!
Serving Size: makes 1 small muffins
Number of Servings: 11
Recipe submitted by SparkPeople user RAWGIRL1.
Serving Size: makes 1 small muffins
Number of Servings: 11
Recipe submitted by SparkPeople user RAWGIRL1.