crancocopop muffins

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 80.8
  • Total Fat: 4.4 g
  • Cholesterol: 67.3 mg
  • Sodium: 74.3 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.0 g

View full nutritional breakdown of crancocopop muffins calories by ingredient


Introduction

no gluten/ low carbs/low sugar no gluten/ low carbs/low sugar
Number of Servings: 11

Ingredients

    Bob's Red mill Coconut Flour, 1.5 serving (remove)
    Coconut Oil, 1 1tsp (remove)
    Egg, fresh, 4 large (remove)
    Walnuts, 0.25 cup, chopped (remove)
    Motts Natural Apple Sauce, 4 oz snack cup, 1 cup (remove)
    Cinnamon, ground, 2 tbsp (remove)
    Baking Powder, 1 tsp (remove)
    Vanilla Extract, 1 tsp (remove)
    wholesome organic raw blue agave sirop, 1 tbsp (remove)
    amira dry cranberries, 40 gram(s) (remove)

Directions

pre heat oven to 350F , until golden or around 20 mins. /melt the coconut oil first then mix all the ingredients in a bol and pore equally 11 servings into the muffins pan pre greased and voilą!

Serving Size: makes 1 small muffins

Number of Servings: 11

Recipe submitted by SparkPeople user RAWGIRL1.