Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.8 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 67.3 mg |
| Sodium | 74.3 mg |
| Potassium | 52.0 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.1 g |
| Protein | 3.0 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 2.5 % |
| Vitamin D | 3.6 % |
| Vitamin E | 0.4 % |
| Calcium | 5.0 % |
| Copper | 2.4 % |
| Folate | 2.9 % |
| Iron | 4.8 % |
| Magnesium | 1.3 % |
| Manganese | 15.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 5.6 % |
| Riboflavin | 4.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crancocopop muffins
View the full crancocopop muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crancocopop muffins
26 calories of Egg, fresh, whole, raw, (0.36 large)
16 calories of Walnuts, (0.02 cup, chopped)
11 calories of amira dry cranberries, (3.64 gram(s))
8 calories of Bob's Red mill Coconut Flour, (0.14 serving)
5 calories of wholesome organic raw blue agave sirop, (0.09 tbsp)
5 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.09 cup)
3 calories of Coconut Oil, (0.09 1tsp)
3 calories of Cinnamon, ground, (0.18 tbsp)
1 calories of Vanilla Extract, (0.09 tsp)
0 calories of Baking Powder, (0.09 tsp)
Calories per serving of crancocopop muffins
26 calories of Egg, fresh, whole, raw, (0.36 large)
16 calories of Walnuts, (0.02 cup, chopped)
11 calories of amira dry cranberries, (3.64 gram(s))
8 calories of Bob's Red mill Coconut Flour, (0.14 serving)
5 calories of wholesome organic raw blue agave sirop, (0.09 tbsp)
5 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.09 cup)
3 calories of Coconut Oil, (0.09 1tsp)
3 calories of Cinnamon, ground, (0.18 tbsp)
1 calories of Vanilla Extract, (0.09 tsp)
0 calories of Baking Powder, (0.09 tsp)
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