Chicken and Couscous

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 385.8
  • Total Fat: 10.1 g
  • Cholesterol: 78.0 mg
  • Sodium: 1,310.1 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 36.4 g

View full nutritional breakdown of Chicken and Couscous calories by ingredient


Introduction

Chicken and couscous with a creamy sauce Chicken and couscous with a creamy sauce
Number of Servings: 4

Ingredients

    1 pkg Near East Roasted Garlic and Olive oil couscous
    12 ounces Chicken breast
    Half a cup lean diced ham
    120 grams Carrots cut in rounds (an amount you like)
    160 grams Broccoli cut in pieces (an amount you lie)
    2 garlic cloves minced
    1 Tablespoon Smart Balance light butter
    1 Cup Low sodium chicken broth
    1-1.5 Tablespoons Flour
    .5 cup white wine
    .3 cup half and half

Directions

Add butter to Med-high pan and brown chicken breasts on each side. About 4 minutes each. Remove Chicken and keep warm. Add garlic, carrots, ham, and broccoli to pan and saute for 3-5 minutes. Whisk flour and a small amount of broth together in a bowl. Add broth, broth and flour mixture, white wine, and chicken. Bring to a boil, cover, and reduce heat. Cook for about 7 minutes. Meanwhile cook couscous according to directions. Remove lid and add half and half. Bring to a boil and simmer for about 7 minutes. Put couscous on plate and spoon sauce and chicken over. Makes 3-4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MK0824.