Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 385.8
Total Fat 10.1 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 78.0 mg
Sodium 1,310.1 mg
Potassium 549.9 mg
Total Carbohydrate 34.4 g
Dietary Fiber 2.6 g
Sugars 1.0 g
Protein 36.4 g
Vitamin A 13.2 %
Vitamin B-12 12.2 %
Vitamin B-6 37.7 %
Vitamin C 60.7 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 5.7 %
Copper 4.6 %
Folate 8.1 %
Iron 11.6 %
Magnesium 11.5 %
Manganese 12.6 %
Niacin 60.3 %
Pantothenic Acid 11.8 %
Phosphorus 31.5 %
Riboflavin 15.0 %
Selenium 34.6 %
Thiamin 35.2 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Couscous

View the full Chicken and Couscous Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Couscous

173 calories of Couscous - Roasted Garlic and Olive Oil, as prepared, (0.75 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

39 calories of Ham, extra lean, (5% fat), (30 grams)

25 calories of Half and Half Cream, (0.08 cup)

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

20 calories of White Wine, (1 fl oz)

11 calories of Broccoli, fresh, (37.50 grams)

4 calories of Soup, chicken broth, canned, less/reduced sodium, (0.25 cup)


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