Mango Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 355.1
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 231.3 mg
- Total Carbs: 63.9 g
- Dietary Fiber: 6.2 g
- Protein: 17.8 g
View full nutritional breakdown of Mango Smoothie calories by ingredient
Introduction
most delicious most deliciousNumber of Servings: 1
Ingredients
-
1 cup low-fat soy milk
6 oz Silken Lite Firm Mori-nu Tofu
1 large frozen banana
1 cup frozen mango chunks
Tips
I peel my bananas, break into small chunks, put into snack sized baggies, and freeze for smoothies. No trouble with too ripe or too green!
Directions
put all ingredients into blender and blend till smooth
Serving Size: makes 3 one cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user BARBARAWEBSTER.
Serving Size: makes 3 one cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user BARBARAWEBSTER.