Paul's Coconut Shrimp

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 229.8
  • Total Fat: 9.9 g
  • Cholesterol: 73.0 mg
  • Sodium: 208.6 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 12.1 g

View full nutritional breakdown of Paul's Coconut Shrimp calories by ingredient
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Introduction

This baked version is low in calories. Just 229 calories for 8 shrimp. This baked version is low in calories. Just 229 calories for 8 shrimp.
Number of Servings: 3

Ingredients

    1 egg, beaten
    1/4 c flour
    24 medium shrimp (~.5 lb)- peeled & deveined
    3/4 c coconut (flaked), chopped
    3/8 c. Nabisco Ritz crackers, crushed (~12 crackers)


Tips

Need to press the coconut mixture onto the shrimp and place gently in pan.


Directions

Preheat oven to 450 degrees. Spray a large jelly roll pan with nonstick spray.
Put flour on one small plate. Put egg on another plate & beat. Put coconut & crackers on third plate. Dip shrimp in flour, then egg, and then coconut mixture. Put in pan. Repeat.
LIghtly spray shrimp with nonstick spray. Bake about 5 minutes, until golden brown. Flip over, spray and bake another 5 minutes.

Serving Size: Makes 3 servings- 8 shrimp each

Number of Servings: 3

Recipe submitted by SparkPeople user GOSPARK45.

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