Watermelon Kale Green Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 202.8
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 68.3 mg
- Total Carbs: 42.6 g
- Dietary Fiber: 7.7 g
- Protein: 10.4 g
View full nutritional breakdown of Watermelon Kale Green Smoothie calories by ingredient
Number of Servings: 2
Ingredients
-
1 large orange, peeled and segmented
1/2 of a large banana, cut into chunks
2 cups watermelon, chopped
3 cups kale
1/3 cup plain Greek yogurt (I use Chobani 0%)
1 cup ice
Directions
Add all the ingredients except for the kale to your blender and hit the “pulse” button a few times. Next, add the kale and blend on high for 30 seconds or until the smoothie is creamy.
Serving Size: Yield: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user ASHMILL.
Serving Size: Yield: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user ASHMILL.