Quinoa Spinach Goat Cheese Muffins
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 117.0
- Total Fat: 5.9 g
- Cholesterol: 80.5 mg
- Sodium: 81.3 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.0 g
- Protein: 6.8 g
View full nutritional breakdown of Quinoa Spinach Goat Cheese Muffins calories by ingredient
Introduction
I had these at a little cafe last weekend and they were to die fr Just had to make them at home I had these at a little cafe last weekend and they were to die fr Just had to make them at homeNumber of Servings: 10
Ingredients
-
1/2 cup quinoa
1 cup water
4 eggs
3 os spimach stemmed and chopped
1 leek and some green part thinly sliced
2 tbsp fresh oregano
5 os soft goat cheese
salt and pepper to taste
Directions
In a small saucepan cook quinoa in water when boiling reduce heat cover and simmer 15 min or until all water is evaporated,
preheat oven to 350
in large bowl beat eggs, spinach oregano goat cheese,leeks and salt and peper Add quina and mix, Divide into 10 muffins cups greased. Bake ffor 15-20 min, or until set making ure spinache and leeks do not burn
Serving Size: 10
preheat oven to 350
in large bowl beat eggs, spinach oregano goat cheese,leeks and salt and peper Add quina and mix, Divide into 10 muffins cups greased. Bake ffor 15-20 min, or until set making ure spinache and leeks do not burn
Serving Size: 10