Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 117.0
Total Fat 5.9 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 80.5 mg
Sodium 81.3 mg
Potassium 44.7 mg
Total Carbohydrate 9.2 g
Dietary Fiber 1.0 g
Sugars 0.9 g
Protein 6.8 g
Vitamin A 7.8 %
Vitamin B-12 3.6 %
Vitamin B-6 3.8 %
Vitamin C 0.8 %
Vitamin D 4.0 %
Vitamin E 0.5 %
Calcium 3.6 %
Copper 5.5 %
Folate 3.6 %
Iron 9.7 %
Magnesium 1.1 %
Manganese 2.2 %
Niacin 0.5 %
Pantothenic Acid 1.0 %
Phosphorus 18.1 %
Riboflavin 29.8 %
Selenium 0.6 %
Thiamin 0.8 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Spinach Goat Cheese Muffins

View the full Quinoa Spinach Goat Cheese Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Spinach Goat Cheese Muffins

48 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.07 cup)

38 calories of Goat Cheese, Soft, (0.50 oz)

29 calories of Egg, fresh, whole, raw, (0.40 large)

4 calories of Leak (raw), (0.10 serving)

1 calories of Oregano, ground, (0.10 tbsp)

0 calories of Spinach, fresh, (0.03 cup)


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