Spicy Garlic Broccoli and Beef
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 565.0
- Total Fat: 12.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,867.2 mg
- Total Carbs: 78.0 g
- Dietary Fiber: 29.4 g
- Protein: 50.8 g
View full nutritional breakdown of Spicy Garlic Broccoli and Beef calories by ingredient
Introduction
My attempt to create a version of garlic broccoli that I get at Thai restaurants My attempt to create a version of garlic broccoli that I get at Thai restaurantsNumber of Servings: 2
Ingredients
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Gluten free soy sauce, skirt steak, broccoli, chili garlic sauce, minced garlic, cumin, and brown rice.
Directions
1. Cut up steak into bite size pieces.
2. Steam broccoli.
3. Cook rice.
4. Mix soy sauce, chili garlic sauce, garlic, and cumin.
5. While performing 2 and 3, soak steak in sauce from step 4.
6. When broccoli is cooked to satisfaction, cook steak and sauce mix until it is cooked on the outside.
7. Add broccoli and cook until it is all warm.
8. Serve with rice.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user BLUEPOTATOES66.
2. Steam broccoli.
3. Cook rice.
4. Mix soy sauce, chili garlic sauce, garlic, and cumin.
5. While performing 2 and 3, soak steak in sauce from step 4.
6. When broccoli is cooked to satisfaction, cook steak and sauce mix until it is cooked on the outside.
7. Add broccoli and cook until it is all warm.
8. Serve with rice.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user BLUEPOTATOES66.