Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 565.0 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,867.2 mg |
| Potassium | 3,051.0 mg |
| Total Carbohydrate | 78.0 g |
| Dietary Fiber | 29.4 g |
| Sugars | 0.5 g |
| Protein | 50.8 g |
| Vitamin A | 281.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 79.8 % |
| Vitamin C | 1,419.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 75.3 % |
| Calcium | 44.8 % |
| Copper | 24.5 % |
| Folate | 162.9 % |
| Iron | 64.0 % |
| Magnesium | 67.7 % |
| Manganese | 157.9 % |
| Niacin | 35.6 % |
| Pantothenic Acid | 52.6 % |
| Phosphorus | 67.7 % |
| Riboflavin | 64.5 % |
| Selenium | 39.1 % |
| Thiamin | 46.2 % |
| Zinc | 28.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Garlic Broccoli and Beef
View the full Spicy Garlic Broccoli and Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Garlic Broccoli and Beef
255 calories of Broccoli, fresh, (1.50 bunch)
147 calories of Fajita Steak (skirt steak), (2 oz)
109 calories of Brown Rice, medium grain, (0.50 cup)
30 calories of Tamari Gluten Free Soy Sauce, reduced sodium, (2 tbsp)
19 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (1.50 tsp)
5 calories of Chili Garlic Sauce (Rooster Brand) 2 Tbsp, (0.25 serving)
0 calories of Cumin powder, (0.50 tsp)
Calories per serving of Spicy Garlic Broccoli and Beef
255 calories of Broccoli, fresh, (1.50 bunch)
147 calories of Fajita Steak (skirt steak), (2 oz)
109 calories of Brown Rice, medium grain, (0.50 cup)
30 calories of Tamari Gluten Free Soy Sauce, reduced sodium, (2 tbsp)
19 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (1.50 tsp)
5 calories of Chili Garlic Sauce (Rooster Brand) 2 Tbsp, (0.25 serving)
0 calories of Cumin powder, (0.50 tsp)
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