Strawberry-Kiwi Shake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 104.7
- Total Fat: 0.7 g
- Cholesterol: 1.2 mg
- Sodium: 63.8 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 3.3 g
- Protein: 5.0 g
View full nutritional breakdown of Strawberry-Kiwi Shake calories by ingredient
Introduction
Quick pre-workout shake or snack Quick pre-workout shake or snackNumber of Servings: 2
Ingredients
-
1/2 cup fresh strawberries
1 kiwi,peeled
6 oz. vanilla yougurt
2 oz. of Kefir Strawberry
Handful of washed kale leaves
Directions
Blend all ingredients together until smooth. Pour and enjoy
Serving Size: one or two servings
Number of Servings: 2
Recipe submitted by SparkPeople user ALAMBERT0.
Serving Size: one or two servings
Number of Servings: 2
Recipe submitted by SparkPeople user ALAMBERT0.