Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.7 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.2 mg |
| Sodium | 63.8 mg |
| Potassium | 384.1 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 10.7 g |
| Protein | 5.0 g |
| Vitamin A | 94.1 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 123.5 % |
| Vitamin D | 10.0 % |
| Vitamin E | 3.8 % |
| Calcium | 11.4 % |
| Copper | 6.5 % |
| Folate | 6.5 % |
| Iron | 3.4 % |
| Magnesium | 7.4 % |
| Manganese | 12.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 10.7 % |
| Riboflavin | 4.1 % |
| Selenium | 1.2 % |
| Thiamin | 4.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry-Kiwi Shake
View the full Strawberry-Kiwi Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry-Kiwi Shake
40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.50 serving)
23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)
20 calories of DAIRY: Lifeway Lowfat Kefir - Pom - 2 oz. Serving, (1 oz)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
9 calories of Kale, (0.25 cup, chopped)
Calories per serving of Strawberry-Kiwi Shake
40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.50 serving)
23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)
20 calories of DAIRY: Lifeway Lowfat Kefir - Pom - 2 oz. Serving, (1 oz)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
9 calories of Kale, (0.25 cup, chopped)
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