Low-fat Penne Rosa
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 353.1
- Total Fat: 6.5 g
- Cholesterol: 116.8 mg
- Sodium: 364.1 mg
- Total Carbs: 51.4 g
- Dietary Fiber: 7.9 g
- Protein: 27.7 g
View full nutritional breakdown of Low-fat Penne Rosa calories by ingredient
Introduction
Who knew that replacing one ingredient would drop so many calories! Who knew that replacing one ingredient would drop so many calories!Number of Servings: 6
Ingredients
-
12oz whole wheat penne, cooked to package directions
4 cloves minced garlic
1/4 tsp red pepper flake
2 medium tomatoes, seeded and chopped
8oz sliced button mushrooms
4C fresh spinach
non-fat plain greek yogurt, one 6oz container
1C marinara sauce
3T parmesean cheese
Directions
Warm olive oil over medium low heat. Add garlic and red pepper flake and stir until garlic softens, about 2 minutes. Add mushrooms and tomatoes and cook until the mushrooms start to release their water, about 5-6 minutes. Turn heat up to medium-high and add shrimp. Cook until they are opaque and pink. Remove pan from heat and add the spinach. Stir it in and cover with a lid until spinach is wilted, about 5 minutes. Return to medium heat stove and add marinara and greek yogurt. Stir together and heat through. Serve with parmesean cheese if you like.
Serving Size: Makes 6 normal servings (1 1/2 cups)
Number of Servings: 6
Recipe submitted by SparkPeople user MISHKA422.
Serving Size: Makes 6 normal servings (1 1/2 cups)
Number of Servings: 6
Recipe submitted by SparkPeople user MISHKA422.