Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 353.1
Total Fat 6.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.5 g
Cholesterol 116.8 mg
Sodium 364.1 mg
Potassium 549.3 mg
Total Carbohydrate 51.4 g
Dietary Fiber 7.9 g
Sugars 2.7 g
Protein 27.7 g
Vitamin A 50.1 %
Vitamin B-12 15.3 %
Vitamin B-6 12.6 %
Vitamin C 26.2 %
Vitamin D 33.1 %
Vitamin E 10.0 %
Calcium 14.2 %
Copper 19.2 %
Folate 43.8 %
Iron 26.9 %
Magnesium 14.8 %
Manganese 19.8 %
Niacin 38.5 %
Pantothenic Acid 8.2 %
Phosphorus 23.1 %
Riboflavin 27.3 %
Selenium 46.2 %
Thiamin 42.3 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-fat Penne Rosa

View the full Low-fat Penne Rosa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-fat Penne Rosa

180 calories of Whole Wheat Penne (dry), (2 oz)

80 calories of Shrimp, raw, (2.67 oz)

24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.17 serving)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

5 calories of Spinach, fresh, (0.67 cup)

3 calories of Garlic, (0.67 cloves)

0 calories of Crushed Red Pepper, (0.04 tsp)


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