Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 353.1 | Total Fat | 6.5 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 116.8 mg |
Sodium | 364.1 mg |
Potassium | 549.3 mg |
Total Carbohydrate | 51.4 g |
Dietary Fiber | 7.9 g |
Sugars | 2.7 g |
Protein | 27.7 g |
Vitamin A | 50.1 % | Vitamin B-12 | 15.3 % |
---|---|
Vitamin B-6 | 12.6 % |
Vitamin C | 26.2 % |
Vitamin D | 33.1 % |
Vitamin E | 10.0 % |
Calcium | 14.2 % |
Copper | 19.2 % |
Folate | 43.8 % |
Iron | 26.9 % |
Magnesium | 14.8 % |
Manganese | 19.8 % |
Niacin | 38.5 % |
Pantothenic Acid | 8.2 % |
Phosphorus | 23.1 % |
Riboflavin | 27.3 % |
Selenium | 46.2 % |
Thiamin | 42.3 % |
Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-fat Penne Rosa
View the full Low-fat Penne Rosa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-fat Penne Rosa
180 calories of Whole Wheat Penne (dry), (2 oz)
80 calories of Shrimp, raw, (2.67 oz)
24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.17 serving)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Spinach, fresh, (0.67 cup)
3 calories of Garlic, (0.67 cloves)
0 calories of Crushed Red Pepper, (0.04 tsp)
Calories per serving of Low-fat Penne Rosa
180 calories of Whole Wheat Penne (dry), (2 oz)
80 calories of Shrimp, raw, (2.67 oz)
24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.17 serving)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Spinach, fresh, (0.67 cup)
3 calories of Garlic, (0.67 cloves)
0 calories of Crushed Red Pepper, (0.04 tsp)
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