Creamed Ham on Rice

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 462.1
  • Total Fat: 19.2 g
  • Cholesterol: 50.8 mg
  • Sodium: 1,751.9 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 27.6 g

View full nutritional breakdown of Creamed Ham on Rice calories by ingredient


Introduction

Not very low cal - but a quick and tasty comfort food Not very low cal - but a quick and tasty comfort food
Number of Servings: 5

Ingredients

    6 tbsp. Butter or Margarine
    3-5 tbsp. Flour
    1tsp. salt
    1/8 tsp.
    2 c. Milk
    3-4 c. Ham
    5 servings of rice

Directions

(Make 5 servings of rice) Combine butter, flour, salt and pepper in saucepan over low heat until bubbly (stir often!). Then add milk and ham and simmer over low heat until ham is cooked through.

Serve the ham and sauce over the rice.

Number of Servings: 5

Recipe submitted by SparkPeople user BAILEYEM.