Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 462.1
Total Fat 19.2 g
Saturated Fat 4.6 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 9.2 g
Cholesterol 50.8 mg
Sodium 1,751.9 mg
Potassium 424.1 mg
Total Carbohydrate 42.3 g
Dietary Fiber 0.5 g
Sugars 0.4 g
Protein 27.6 g
Vitamin A 12.0 %
Vitamin B-12 13.8 %
Vitamin B-6 27.8 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 1.7 %
Copper 6.4 %
Folate 17.7 %
Iron 14.2 %
Magnesium 8.7 %
Manganese 24.9 %
Niacin 36.8 %
Pantothenic Acid 10.1 %
Phosphorus 28.7 %
Riboflavin 15.8 %
Selenium 40.0 %
Thiamin 80.1 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamed Ham on Rice

View the full Creamed Ham on Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamed Ham on Rice

145 calories of White Rice, medium grain, (0.60 cup)

141 calories of Ham, extra lean, (5% fat), (0.80 cup, diced)

121 calories of Margarine, hard, (16.80 grams)

32 calories of Byrne Dairy Fat Free Skim Milk, (0.40 cup)

23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)


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