scrambled eggs
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 317.4
- Total Fat: 28.6 g
- Cholesterol: 790.2 mg
- Sodium: 1,161.3 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 2.2 g
- Protein: 33.7 g
View full nutritional breakdown of scrambled eggs calories by ingredient
Introduction
easy snack easy snackNumber of Servings: 1
Ingredients
-
2 med eggs
Tips
keep all ing in a zip lock bag and poach in the bag for 5.5 min
Directions
scramble 2 med eggs add ham and cooked spinach and poach untill done
Serving Size: makes two fast snacks
Number of Servings: 1
Recipe submitted by SparkPeople user BLACKBEAN1.
Serving Size: makes two fast snacks
Number of Servings: 1
Recipe submitted by SparkPeople user BLACKBEAN1.
