Lawry's Chili w/added veggies

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 304.8
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 899.9 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 11.8 g
  • Protein: 31.7 g

View full nutritional breakdown of Lawry's Chili w/added veggies calories by ingredient



Number of Servings: 5

Ingredients

    1lb 99% Lean Ground Turkey
    Lawry's Chili Seasoning Packet
    1c Water
    1 15oz can red kidney beans
    1 15oz can no/low sodium diced tomatoes
    1c frozen corn
    1c diced green bell peppers
    1 1/4c diced onion

Directions

Brown ground turkey; drain, if desired. Stir in onion and bell pepper, cook until tender. Stir in Lawry's spices and seasonings and remaining ingredients. Bring to a boil, stirring occasionally. Reduce heat to low and simmer uncovered stirring occasionally, 10min. Serve, if desired, with shredded low/no-fat cheddar cheese and low/no-fat sour cream.

Number of Servings: 5

Recipe submitted by SparkPeople user HISLOVE330.