Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.8 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 899.9 mg |
| Potassium | 533.3 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 11.8 g |
| Sugars | 5.4 g |
| Protein | 31.7 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 44.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 4.2 % |
| Copper | 12.5 % |
| Folate | 22.6 % |
| Iron | 17.4 % |
| Magnesium | 13.3 % |
| Manganese | 22.4 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 16.7 % |
| Riboflavin | 9.3 % |
| Selenium | 3.0 % |
| Thiamin | 13.4 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lawry's Chili w/added veggies
View the full Lawry's Chili w/added veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lawry's Chili w/added veggies
109 calories of Beans, red kidney, (0.50 cup)
96 calories of Ground Turkey Breast, 99% fat free, (3.20 oz)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
25 calories of Lawry's Chili Seasoning Packet, (1 tbsp)
20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.40 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
Calories per serving of Lawry's Chili w/added veggies
109 calories of Beans, red kidney, (0.50 cup)
96 calories of Ground Turkey Breast, 99% fat free, (3.20 oz)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
25 calories of Lawry's Chili Seasoning Packet, (1 tbsp)
20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.40 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
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