Slow Cooker Chicken Tikka Masala

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 189.2
  • Total Fat: 7.3 g
  • Cholesterol: 95.0 mg
  • Sodium: 1,083.0 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 23.8 g

View full nutritional breakdown of Slow Cooker Chicken Tikka Masala calories by ingredient


Introduction

This is a weight watchers recipe 4 points This is a weight watchers recipe 4 points
Number of Servings: 8

Ingredients

    28 oz canned crushed tomatoes
    1 small raw onion, minced
    1 TBSP minced garlic
    2 TBSP garam Masala
    1 TBSP Dark Brown Sugar
    1/2 tsp ground Cumin
    1/2 tsp Ground Coriander
    2 pounds uncooked boneless, skinless chicken thighs
    1 TBSP kosher Salt
    1/2 cup plain Low Fat Greek Yogurt
    1/4 Cup Cilantro, fresh, chopped

Tips

Chicken thighs can hold up to a long, slow cook time - they may shred if left in for too long but dish will be just as delicious.


Directions

combine all ingredients, except yogurt and cilantro in slow cooker. Cook on high 3-4 hours or low for 6-8 hours. Stir in cilantro and yogurt.



Serving Size: 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user DKRETSCH01.