Spicy Lentil Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 99.8
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 421.0 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 4.7 g
- Protein: 4.4 g
View full nutritional breakdown of Spicy Lentil Soup calories by ingredient
Number of Servings: 8
Ingredients
-
1 cup dried lentils
28 oz can crushed tomatoes
1 T olive oil
1 carrot, chopped
1 medium onion, chopped
5 cloves garlic, sliced
1 red pepper, chopped
5 cups water
2 T balsamic vinegar
coarse salt
ground pepper
red pepper flakes
Directions
Saute onion and garlic in oil. Add carrots and pepper, stir and cook 3 minutes. Add water, lentils, tomatoes and spices. Cook 45 minutes.
Serving Size: Makes 8 1 Cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KLTUTTLE.
Serving Size: Makes 8 1 Cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KLTUTTLE.