Spicy Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 99.8
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 421.0 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.4 g

View full nutritional breakdown of Spicy Lentil Soup calories by ingredient



Number of Servings: 8

Ingredients

    1 cup dried lentils
    28 oz can crushed tomatoes
    1 T olive oil
    1 carrot, chopped
    1 medium onion, chopped
    5 cloves garlic, sliced
    1 red pepper, chopped
    5 cups water
    2 T balsamic vinegar
    coarse salt
    ground pepper
    red pepper flakes

Directions

Saute onion and garlic in oil. Add carrots and pepper, stir and cook 3 minutes. Add water, lentils, tomatoes and spices. Cook 45 minutes.

Serving Size: Makes 8 1 Cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KLTUTTLE.