Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 99.8
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 421.0 mg
Potassium 622.2 mg
Total Carbohydrate 18.2 g
Dietary Fiber 4.7 g
Sugars 5.3 g
Protein 4.4 g
Vitamin A 45.8 %
Vitamin B-12 0.0 %
Vitamin B-6 13.0 %
Vitamin C 69.1 %
Vitamin D 0.0 %
Vitamin E 14.8 %
Calcium 3.6 %
Copper 19.7 %
Folate 15.9 %
Iron 15.6 %
Magnesium 9.6 %
Manganese 18.7 %
Niacin 9.8 %
Pantothenic Acid 6.7 %
Phosphorus 9.9 %
Riboflavin 6.7 %
Selenium 2.6 %
Thiamin 6.1 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Lentil Soup

View the full Spicy Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Lentil Soup

41 calories of Pureed Tomatoes, (0.13 can (29 oz) (401 x 411))

30 calories of Lentils, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Carrots, raw, (0.13 medium)

3 calories of Garlic, (0.63 cloves)

2 calories of Balsamic Vinegar, (0.25 tbsp)

0 calories of Water, tap, (0.63 cup (8 fl oz))


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