Overnight bolognese
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 223.0
- Total Fat: 10.3 g
- Cholesterol: 53.9 mg
- Sodium: 106.1 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 2.7 g
- Protein: 18.0 g
View full nutritional breakdown of Overnight bolognese calories by ingredient
Introduction
A rich slow cooked bolognese A rich slow cooked bologneseNumber of Servings: 10
Ingredients
-
350g lean beef mince
350g minced Pork
6 medium carrots
2 medium white onions, chopped
1.5 medium red onions, chopped
5 cloves of garlic, finely chopped
250 ml Red Wine
500g Passata
Tips
Good additions: finely chopped chicken liver and pancetta. Based on a recipe by Delia Smith.
Directions
First brown the meat in small portions in a frying pan (tasty, tasty Maillard reactions) add each portion to a pre-heated slow cooker. Next (in the same pan) fry the garlic and onions until soft and beginning to brown. Add these, along with the carrots and passata to the slow cooker. Deglaze the pan with the wine (remember to scrape any burnt crispy bits free) and add to the slow cooker. Add the remaining wine to the slow cooker and leave the house, the smell will haunt you until time to eat.
Serving Size: Makes 10x120g portions
Number of Servings: 10
Recipe submitted by SparkPeople user ENTANGLEMENT.
Serving Size: Makes 10x120g portions
Number of Servings: 10
Recipe submitted by SparkPeople user ENTANGLEMENT.