Quick Egg "muffins" with Feta and Scallion
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 24.2
- Total Fat: 0.0 g
- Cholesterol: 0.8 mg
- Sodium: 98.5 mg
- Total Carbs: 0.4 g
- Dietary Fiber: 0.0 g
- Protein: 4.6 g
View full nutritional breakdown of Quick Egg "muffins" with Feta and Scallion calories by ingredient
Introduction
Simplified from a recipe I saw on the amazing KalynsKitchen.com, which was based on South Beach Diet recipe. Simplified from a recipe I saw on the amazing KalynsKitchen.com, which was based on South Beach Diet recipe.Number of Servings: 12
Ingredients
-
Egg substitute, scallions, fat free feta cheese, Pam spray, salt and pepper as desired.
Directions
Can either mix all together in one bowl then divide among Pam-sprayed muffin tin, or divide egg among tin cups till about 2/3 full then sprinkle cheese and scallion a pinch in each cup.
Serving Size: 12 muffin size mini-omlets, I eat 2-3 for breakfast
Number of Servings: 12
Recipe submitted by SparkPeople user THEDESIGNERMAMA.
Serving Size: 12 muffin size mini-omlets, I eat 2-3 for breakfast
Number of Servings: 12
Recipe submitted by SparkPeople user THEDESIGNERMAMA.