Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 24.2 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.8 mg |
| Sodium | 98.5 mg |
| Potassium | 140.8 mg |
| Total Carbohydrate | 0.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.3 g |
| Protein | 4.6 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.3 % |
| Vitamin D | 6.7 % |
| Vitamin E | 2.7 % |
| Calcium | 1.4 % |
| Copper | 0.5 % |
| Folate | 10.2 % |
| Iron | 4.1 % |
| Magnesium | 1.0 % |
| Manganese | 0.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 5.1 % |
| Riboflavin | 33.4 % |
| Selenium | 14.9 % |
| Thiamin | 6.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Egg "muffins" with Feta and Scallion
View the full Quick Egg "muffins" with Feta and Scallion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Egg "muffins" with Feta and Scallion
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
3 calories of Cheese, Feta, Fat Free, President, (0.08 oz)
1 calories of Pam Cooking Spray - Buttery Flavor .5 second spray, (0.25 serving)
0 calories of Scallions, raw, (0.17 tbsp chopped)
Calories per serving of Quick Egg "muffins" with Feta and Scallion
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
3 calories of Cheese, Feta, Fat Free, President, (0.08 oz)
1 calories of Pam Cooking Spray - Buttery Flavor .5 second spray, (0.25 serving)
0 calories of Scallions, raw, (0.17 tbsp chopped)
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