Fill-er-up breakfast sandwich

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 317.7

Total Fat: 15.5 g
Cholesterol: 214.7 mg
Sodium: 770.3 mg
Total Carbs: 27.0 g
Dietary Fiber: 4.4 g
Protein: 18.7 g

View full nutritional breakdown of Fill-er-up breakfast sandwich calories by ingredient

Introduction

This breakfast sandwich is delicious and filling, and it only takes minutes to make and is much healthier than drive-through! This breakfast sandwich is delicious and filling, and it only takes minutes to make and is much healthier than drive-through!

Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 whole wheat english muffin

1 egg

2 slices turkey bacon

1 slice cheese

Directions

Cut the 2 slices of bacon in half. Cook the 4 pieces, flipping once, about 4 minutes. Crack the egg and fry it to desired done-ness, turning once. Layer the egg, cheese and bacon on the english muffin, toasted or not. Top with ketchup if you like (will add some calories and sugar) and enjoy!

Serving Size: Makes one sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user FALCONGIRL2010.