Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.7 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 214.7 mg |
| Sodium | 770.3 mg |
| Potassium | 272.6 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.0 g |
| Protein | 18.7 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 2.8 % |
| Calcium | 16.9 % |
| Copper | 7.3 % |
| Folate | 14.5 % |
| Iron | 13.5 % |
| Magnesium | 12.9 % |
| Manganese | 59.3 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 44.2 % |
| Riboflavin | 19.8 % |
| Selenium | 42.3 % |
| Thiamin | 13.6 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fill-er-up breakfast sandwich
View the full Fill-er-up breakfast sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fill-er-up breakfast sandwich
134 calories of Whole Wheat English Muffin, (1 muffin)
79 calories of American Cheese, (1 slice (3/4 oz))
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Great Value Turkey Bacon, (1 serving)
Calories per serving of Fill-er-up breakfast sandwich
134 calories of Whole Wheat English Muffin, (1 muffin)
79 calories of American Cheese, (1 slice (3/4 oz))
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Great Value Turkey Bacon, (1 serving)
Calories in Similar Recipes
- Low cal comfort food
- Healthy toppings make this decorative dish full of nutrients.
- 5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way...
- I used to love Egg McMuffins at McDonalds but have developed this replacement for it since being involved...
- Healthier version of the Egg McMuffin
- It's just like an individual sweet little pizza. The fruit makes it easy to get in some vitamins, t...
- This is a quick and easy, low calorie - high protein Breakfast!
- for all the tuna lovers...
- Fast and easy, on the go breakfast sandwich.
- Found this on another site that I frequent. It sounds strange, but is quite good. It is also low fat,...
- An adaption of a Racheal Ray recipe
- Good tasting and good for you. Low in calories and easy to make. I love this recipe.
- Peanut Butter & Banana Muffin
- This is an incredible combination - tasty and healthy! Great for a fast breakfast or part of lunch.
Nutrition & Calorie Comments