Fat-Free Perogies
Nutritional Info
- Servings Per Recipe: 48
- Amount Per Serving
- Calories: 33.3
- Total Fat: 0.2 g
- Cholesterol: 0.1 mg
- Sodium: 53.2 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.1 g
- Protein: 1.3 g
View full nutritional breakdown of Fat-Free Perogies calories by ingredient
Number of Servings: 48
Ingredients
-
Dough:
Whole Wheat Flour, 3 1/4 cup
Salt, 1 tsp (remove)
Warm Water, 1 cup or until dough has the right consistency... too sticky add more flour, too dry add a few more drops of water...
Baked Potato, 2 cup chopped and smashed [I leave the skins on!]
Cottage Cheese, Nonfat, 1/4 cup
Garlic Salt
Onion, minced or dry flakes
Salt
Pepper
Directions
Serving Size: Makes Approximately 48 Perogies
Number of Servings: 48
Recipe submitted by SparkPeople user ALIXOXO.