Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 33.3
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.1 mg
Sodium 53.2 mg
Potassium 20.4 mg
Total Carbohydrate 7.2 g
Dietary Fiber 1.1 g
Sugars 0.0 g
Protein 1.3 g
Vitamin A 0.0 %
Vitamin B-12 0.1 %
Vitamin B-6 0.8 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.1 %
Copper 0.6 %
Folate 0.1 %
Iron 0.1 %
Magnesium 0.3 %
Manganese 0.4 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 0.3 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat-Free Perogies

View the full Fat-Free Perogies Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat-Free Perogies

28 calories of Whole Wheat Flour, (0.07 cup)

5 calories of Baked Potato (baked potatoes), (0.04 cup)

1 calories of Cottage Cheese, Nonfat, (0.01 cup (not packed))

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


No nutrition or calorie comments found.