Curried Chicken Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 211.0
- Total Fat: 2.7 g
- Cholesterol: 61.7 mg
- Sodium: 951.6 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 3.9 g
- Protein: 23.6 g
View full nutritional breakdown of Curried Chicken Salad calories by ingredient
Number of Servings: 4
Ingredients
-
1 1/2 cups cubed cooked chicken breast
1 cup broccoli florets, bite sized pieces
1 cup seedless red grapes, halved
1/8 teaspoon celery seed
1 tablespoon raisins
1 cup shredded red cabbage
1/4 cup chopped green apple
1/4 cup chopped scallion
1/4 cup diced celery
Dressing:
1 cup plain nonfat yogurt
1 tablespoon nonfat mayonnaise
3 teaspoons curry powder
3 tablespoons lemon juice
Freshly ground black pepper to taste
1 tablespoon Dijon-style mustard
2 tablespoons minched shallot
Directions
Combine the chicken, broccoli, grapes, celery seed, raisins, shredded cabbage, apple, scallions, and celery in a salad bowl.
Put all the dressing ingredients in a small bowl and whisk to blend
Pour the dressing over the salad and toss well. Cover and refrigerate for one hour.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SLBBW66.
Put all the dressing ingredients in a small bowl and whisk to blend
Pour the dressing over the salad and toss well. Cover and refrigerate for one hour.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SLBBW66.