western 2-egg white omelette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 111.5
- Total Fat: 4.5 g
- Cholesterol: 12.5 mg
- Sodium: 555.0 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 1.5 g
- Protein: 12.5 g
View full nutritional breakdown of western 2-egg white omelette calories by ingredient
Introduction
egg whites, salsa, n cheese... mmmm egg whites, salsa, n cheese... mmmmNumber of Servings: 1
Ingredients
-
2 lg eggs, whites only
1/8 cup price chopper coyote joe mexican cheese
3T price chopper coyote joes mild salsa
pam, cooking spray
Directions
1. spray pan w pam, cooking spray etc
2. seperate egg whites from yolks, discard yolks
3. beat whites til mixed
4. heat pan
5. add eggs whites, cook til cooked through
6. flip, add salsa and cheese, fold, and turn off. let sit to melt cheese.
Serving Size: makes 1 omlette
Number of Servings: 1
Recipe submitted by SparkPeople user LIAM814.
2. seperate egg whites from yolks, discard yolks
3. beat whites til mixed
4. heat pan
5. add eggs whites, cook til cooked through
6. flip, add salsa and cheese, fold, and turn off. let sit to melt cheese.
Serving Size: makes 1 omlette
Number of Servings: 1
Recipe submitted by SparkPeople user LIAM814.