Zucchini Medalions

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 136.4
  • Total Fat: 4.2 g
  • Cholesterol: 94.6 mg
  • Sodium: 490.6 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 7.6 g

View full nutritional breakdown of Zucchini Medalions calories by ingredient



Number of Servings: 2

Ingredients

    1 med zucchini sliced (@2 cups sliced)
    1/4 c bread crumbs
    1 TBSP parmesan cheese
    1/4 tsp salt
    1/4 tsp pepper
    1/2 tsp oregano
    1/2 tsp garlic
    1 egg, wisked
    No calorie cooking spray

Directions

Slice zucchini into slices about 1/4-1/2 inch thick. Dip into wisked egg and toss to thoroughly coat all sides of all slices. In a zip lock bag combine all dry ingredients. Place egg-washed zucchini slices into crumbs, and shake to coat. Spray cookie sheet with cooking spray. Line out slices and lightly spray tops with additional cooking spray. Bake 400 for 20 minutes, turning and respraying with cooking spray 1/2 way through.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user JPGSMOM.