Fake Fried Corn Flake Chicken!

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 110.2
  • Total Fat: 1.7 g
  • Cholesterol: 64.6 mg
  • Sodium: 199.1 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 8.7 g

View full nutritional breakdown of Fake Fried Corn Flake Chicken! calories by ingredient
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Yummy and just as tasty as the real thing! Yummy and just as tasty as the real thing!
Number of Servings: 4


    • 4 chicken breasts
    • 1 egg, beaten
    • 1 cup skim milk
    • 2 cup crushed corn flakes
    • Salt and pepper or other spices to season


Whisk together egg and milk. You may add any spices you like to the crushed corn flakes. Dip chicken in mixture and then roll in crushed corn flakes. Line on a baking sheet and bake for 45 minutes at 400 degrees. Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ANGIEMAE1.

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