Whole wheat phulka

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 67.7
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.4 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.7 g

View full nutritional breakdown of Whole wheat phulka calories by ingredient


Introduction

phulka phulka
Number of Servings: 12

Ingredients

    whole wheat flour
    water (enough to make a dough)

Directions

Mix enough water into flour to make soft dough. Let it rest 30 min. Make 12 small balls. Flatten with a rolling pin and make phukas

Serving Size: makes 12 6" wide phulkas "rotis"

Number of Servings: 12

Recipe submitted by SparkPeople user LUVLHASA.