Chunky Fresh Salsa

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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 34.9
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.3 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.3 g

View full nutritional breakdown of Chunky Fresh Salsa calories by ingredient


Introduction

Fresh tasting low fat Fresh tasting low fat
Number of Servings: 30

Ingredients

    1 Avocado (slight give when squeezed)
    1 can of corn
    1 can of black beans (rinsed)
    1 tsp Lemon Juice
    1tsp Lime Juice
    2 tbsp Fat Free Italian Dressing
    1 Large Tomato
    1/2 Medium Red Onion, chopped
    1-2 garlice cloves (minced)

Directions

Mix all ingredients together in a medium size bowl. Begin by mixing in liquids and garlic clove. Stir together. Chopped up avocado, onion and tomato. Put into bowl. Open corn, drain fluid, add to bowl. Drain and Rinse black beans. Add to bowl and stir. Refrigerate for any given time to marry the flavors together.

Enjoy with Bake Tositos for a nice refreshing, guilt-free snack!

Number of Servings: 30

Recipe submitted by SparkPeople user RACHEBACHE.