Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 34.9 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.3 mg |
| Potassium | 100.7 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.3 g |
| Protein | 1.3 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 0.5 % |
| Copper | 2.0 % |
| Folate | 5.9 % |
| Iron | 1.8 % |
| Magnesium | 2.6 % |
| Manganese | 3.4 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.6 % |
| Riboflavin | 1.3 % |
| Selenium | 0.3 % |
| Thiamin | 2.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chunky Fresh Salsa
View the full Chunky Fresh Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chunky Fresh Salsa
11 calories of Beans, black, (0.05 cup)
9 calories of Avocados, California (Haas), (0.03 fruit without skin and seeds)
5 calories of Yellow Sweet Corn, Canned, (0.03 can (12 oz) yields)
4 calories of Baked! Tostitos (1 oz.), (0.03 serving)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Red Ripe Tomatoes, (0.03 large whole (3" dia))
1 calories of Kraft Fat Free Italian Salad Dressing, (0.07 tbsp)
0 calories of Lime Juice, (0.03 fl oz)
0 calories of Garlic, (0.03 clove)
0 calories of Onions, raw, (0 cup, chopped)
Calories per serving of Chunky Fresh Salsa
11 calories of Beans, black, (0.05 cup)
9 calories of Avocados, California (Haas), (0.03 fruit without skin and seeds)
5 calories of Yellow Sweet Corn, Canned, (0.03 can (12 oz) yields)
4 calories of Baked! Tostitos (1 oz.), (0.03 serving)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Red Ripe Tomatoes, (0.03 large whole (3" dia))
1 calories of Kraft Fat Free Italian Salad Dressing, (0.07 tbsp)
0 calories of Lime Juice, (0.03 fl oz)
0 calories of Garlic, (0.03 clove)
0 calories of Onions, raw, (0 cup, chopped)
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