Breaded Seitan
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 222.4
- Total Fat: 9.7 g
- Cholesterol: 0.0 mg
- Sodium: 338.1 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 3.5 g
- Protein: 19.5 g
View full nutritional breakdown of Breaded Seitan calories by ingredient
Number of Servings: 3
Ingredients
-
8-ounce package seitan, sliced
1/3 cup nutritional yeast
1 tsp garlic powder
1/2 tsp each cumin and coriander
1/8 tsp pepper
2 tbsp miso tamari
2 tbsp oil
Tips
Adapted from "Simply Vegan" by Debra Wasserman
Directions
Serving Size: makes 3 servings
Combine the yeast and spices in a small bowl. Dip seitan in tamari, then in yeast mixture. Fry in oil on both sides until brown over medium high heat.
Combine the yeast and spices in a small bowl. Dip seitan in tamari, then in yeast mixture. Fry in oil on both sides until brown over medium high heat.