Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.4 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 338.1 mg |
| Potassium | 293.4 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.2 g |
| Protein | 19.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 117.5 % |
|---|---|
| Vitamin B-6 | 425.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 2.3 % |
| Copper | 5.4 % |
| Folate | 53.0 % |
| Iron | 9.3 % |
| Magnesium | 4.6 % |
| Manganese | 4.8 % |
| Niacin | 247.4 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 15.4 % |
| Riboflavin | 499.2 % |
| Selenium | 28.8 % |
| Thiamin | 565.7 % |
| Zinc | 18.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaded Seitan
View the full Breaded Seitan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaded Seitan
80 calories of Olive Oil, (0.67 tbsp)
67 calories of The Bridge Seitan, (2.67 oz)
53 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.77 Tbspn)
20 calories of miso tamari, (2 tsp)
3 calories of Garlic powder, (0.33 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of coriander powder, (0.17 tsp)
0 calories of cumin powdered, (0.17 tsp)
Calories per serving of Breaded Seitan
80 calories of Olive Oil, (0.67 tbsp)
67 calories of The Bridge Seitan, (2.67 oz)
53 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.77 Tbspn)
20 calories of miso tamari, (2 tsp)
3 calories of Garlic powder, (0.33 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of coriander powder, (0.17 tsp)
0 calories of cumin powdered, (0.17 tsp)
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