Jenn's Squash Casserole Recipe
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 137.2
- Total Fat: 10.7 g
- Cholesterol: 35.0 mg
- Sodium: 257.2 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 1.7 g
- Protein: 6.1 g
View full nutritional breakdown of Jenn's Squash Casserole Recipe calories by ingredient
Introduction
Easy low cal squash Casserole Easy low cal squash CasseroleNumber of Servings: 4
Ingredients
-
Kraft Reduced Cal Cheddar Cheese 1/4 cup
Egg Beaters 1/2 cup
Land o' Lakes Lite butter 6 tablespoons
Yellow Squash - 4 cups
Ian's Whole Wheat Panko Bread Crumbs 1/4 cup
Garlic Salt
Frozen Onion 1 cup
Tips
Be careful when mixing egg in so that eggs don't set until the casserole gets in the oven.
Directions
Cook squash, onion, 5 tbs butter, and garlic salt until soft. Mix with cheese and egg beaters (slowly so eggs don't scramble). Pour into buttered casserole dish. Bake at 350 degrees for about 30 mins.
Serving Size: 1 cup
Serving Size: 1 cup