Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 137.2
Total Fat 10.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 35.0 mg
Sodium 257.2 mg
Potassium 280.2 mg
Total Carbohydrate 7.5 g
Dietary Fiber 1.7 g
Sugars 1.4 g
Protein 6.1 g
Vitamin A 28.7 %
Vitamin B-12 10.0 %
Vitamin B-6 7.0 %
Vitamin C 17.0 %
Vitamin D 5.0 %
Vitamin E 2.7 %
Calcium 12.7 %
Copper 3.2 %
Folate 13.7 %
Iron 5.6 %
Magnesium 6.2 %
Manganese 7.2 %
Niacin 2.3 %
Pantothenic Acid 5.9 %
Phosphorus 3.6 %
Riboflavin 27.0 %
Selenium 0.3 %
Thiamin 10.3 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jenn's Squash Casserole Recipe

View the full Jenn's Squash Casserole Recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jenn's Squash Casserole Recipe

75 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (1.50 serving)

19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)

16 calories of Summer squash, (1 cup, sliced)

16 calories of Egg Beater, Liquid Egg Substitute, (0.13 cup)

11 calories of Pictsweet Frozen Chopped Onion, (0.25 cup)


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