PopCorn Caluliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.0 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 14.0 g
  • Protein: 11.0 g

View full nutritional breakdown of PopCorn Caluliflower calories by ingredient
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Number of Servings: 4


    1 head cauliflower or 1 head equal amount of pre-cut commercially prepped cauliflower 4 tablespoons olive oil 1 teaspoon salt, to taste


Directions: 1 Preheat oven to 425 degrees.
2 Trim the head of cauliflower, discarding the core and thick stems; cut florets into pieces about the size of ping-pong balls.
3 In a large bowl, combine the olive oil and salt, whisk, then add the cauliflower pieces and toss thoroughly.
4 Line a baking sheet with parchment for easy cleanup (you can skip that, if you don't have any) then spread the cauliflower pieces on the sheet and roast for 1 hour, turning 3 or 4 times, until most of each piece has turned golden brown.
5 (The browner the cauliflower pieces turn, the more caramelization occurs and the sweeter they'll taste).
6 Serve immediately and enjoy!
7 Where I got it: I originally heard about this recipe at Gail's Recipe Swap, where Josh posted it and many folks tried and loved it.

I seasoned mine with some garlic powder,corrinder,lemon pepper,regular pepper and a little bit of basil.

Read more at: http://www.food.com/recipe/cauliflower-popcorn-roasted-cauliflower-115153?oc=linkback

Serving Size: 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user SPORTSGIRL62.

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Member Ratings For This Recipe

  • Incredible!
    Excellent! Doesn't even taste like cauliflower anymore. I just sprayed the top with olive oil and added garlic powder and Mrs Dash lemon pepper. Thanks!! - 6/14/14

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