Baked Blueberry and Date Oatmeal
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 276.5
- Total Fat: 3.5 g
- Cholesterol: 46.9 mg
- Sodium: 173.0 mg
- Total Carbs: 78.9 g
- Dietary Fiber: 9.5 g
- Protein: 7.2 g
View full nutritional breakdown of Baked Blueberry and Date Oatmeal calories by ingredient
Number of Servings: 8
Ingredients
-
3C Rolled Oats or Steel Cut Oats
1tsp baking powder
1/4tsp salt
1tsp cinnamon
1/2C applesauce
1C finely diced apples
1 banana,mashed
1/2tsp vanilla
1/3C brown sugar
2 eggs
1C skim milk
3/4C fresh or frozen blueberries
1C dried fruit (ex. craisins, raisins, dates)
Directions
375degrees. Coat a 9x13 pan with cooking spray.
In a large bowl, combine oats, baking powder, salt, and cinnamon. In a medium bowl, combine applesauce, apples, banana, vanilla, sugar, eggs, and milk. Add milk mixture to dry ingredients and mix well. Gently fold in berries and dried fruit. Pour into prepared pan. Bake 30 minutes.
Serving Size: cut into 8 pieces
Number of Servings: 8
Recipe submitted by SparkPeople user AMYRS22.
In a large bowl, combine oats, baking powder, salt, and cinnamon. In a medium bowl, combine applesauce, apples, banana, vanilla, sugar, eggs, and milk. Add milk mixture to dry ingredients and mix well. Gently fold in berries and dried fruit. Pour into prepared pan. Bake 30 minutes.
Serving Size: cut into 8 pieces
Number of Servings: 8
Recipe submitted by SparkPeople user AMYRS22.