Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.5 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 46.9 mg |
| Sodium | 173.0 mg |
| Potassium | 594.6 mg |
| Total Carbohydrate | 78.9 g |
| Dietary Fiber | 9.5 g |
| Sugars | 34.0 g |
| Protein | 7.2 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 5.4 % |
| Vitamin D | 5.6 % |
| Vitamin E | 3.4 % |
| Calcium | 13.3 % |
| Copper | 23.6 % |
| Folate | 12.2 % |
| Iron | 20.2 % |
| Magnesium | 31.4 % |
| Manganese | 153.8 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 39.8 % |
| Riboflavin | 12.3 % |
| Selenium | 2.6 % |
| Thiamin | 32.3 % |
| Zinc | 18.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Blueberry and Date Oatmeal
View the full Baked Blueberry and Date Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Blueberry and Date Oatmeal
114 calories of Oats, Quaker (1 cup dry oats), (0.38 cup)
65 calories of Dates, (0.13 cup, pitted, chopped)
33 calories of Brown Sugar, (0.04 cup, packed)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
7 calories of Blueberries, frozen (unsweetened), (0.09 cup, unthawed)
6 calories of Applesauce, unsweetened, (0.06 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Baked Blueberry and Date Oatmeal
114 calories of Oats, Quaker (1 cup dry oats), (0.38 cup)
65 calories of Dates, (0.13 cup, pitted, chopped)
33 calories of Brown Sugar, (0.04 cup, packed)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
7 calories of Blueberries, frozen (unsweetened), (0.09 cup, unthawed)
6 calories of Applesauce, unsweetened, (0.06 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
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