Chicken Fajita Salad

Chicken Fajita Salad
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 230.1
  • Total Fat: 6.7 g
  • Cholesterol: 59.4 mg
  • Sodium: 810.3 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 28.7 g

View full nutritional breakdown of Chicken Fajita Salad calories by ingredient
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Introduction

Even my non-dieting husband will eat this tasty southwestern style salad twice a week. Even my non-dieting husband will eat this tasty southwestern style salad twice a week.
Number of Servings: 2

Ingredients

    one 6 oz. chicken breast
    4 tsp. fajita seasoning mix
    1/2 bag of precut lettuce mix (about 2.25 cups)
    6 cherry tomatoes
    1/2 C low-fat chedder cheese
    4 Tbls black bean and corn salsa
    2 Tbls light ranch salad dressing

Directions

Slice chicken breast into thin slices, brown in non-stick skillet. While chicken is browning, rinse lettuce and divide lettuce onto 2 large dinner plates. Chop the cherry tomatoes in half and place 6 halves onto each plate. Sprinkle 1/4 C low-fat chedder cheese onto each plate. After chicken is cooked so that it is no longer pink, sprinkle fajita seasoning mix onto chicken and cook for a minute longer. (Adding a tablespoon of water at this point helps) Divide the chicken evenly between the two plates. For the dressing stir together the black bean and corn salsa and the light ranch dressing. Drizzle this onto the salads or serve on the side if desired.

Number of Servings: 2

Recipe submitted by SparkPeople user EVENSONG_89.

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