South Beach Garlicky-Chicken Skewers

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 945.9
  • Total Fat: 22.3 g
  • Cholesterol: 394.4 mg
  • Sodium: 2,781.2 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 6.0 g
  • Protein: 160.2 g

View full nutritional breakdown of South Beach Garlicky-Chicken Skewers calories by ingredient



Number of Servings: 1

Ingredients

    1 1/2 lbs boneless chicken breast, cut into 1 inch pieces
    3 garlic cloves finely minced
    2 tsps dried rosemary
    3 tsps EVOO
    salt
    fresh ground pepper
    4 zucchini

Directions

Lightly coat grill with cooking spray and heat to medium-high. In a medium bowl, combine chicken, garlic, rosemary, 2 tsps of oil, 1/4 tsp salt, 1/4 tsp pepper; stir to coat well. Thread equal amounts of chicken on skewers. In the same bowl, toss zucchini with remaining tsp of oil. Thread zucchini on skewers. Lightly season with salt and pepper. Grill chicken and zucchini turning every 2 minutes, until chicken is cooked through and veggies are tender and lightly brown, about 8 min for chicken and 10 for veggies. Serve warm.

Serving Size: 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user JREDGERTON.